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Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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10:00 am - 12:30 pm

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Testimonials

Reviews By Our Satisfied Patients

  • "“I have a new lease in life. My blood pressure is going down, and I no longer take the anti-anxiety medication. Also, I am finding a sense of peace and even happiness.”"
    –U.K
  • "“When I first came to see Dr. Berlin, I had constipation, bouts with Bronchitis, and pneumonia and poor sleeping with many interruptions during the night. Now, my constipation is almost non-existent. My sleeping is so improved. So far this year, I have had no chest problems. Also, my skin is so clear and radiant. I can¹t believe it.”"
    –H.B